How do we start a new year? Is that your question? And one thing that comes to your mind is creating a New Year resolution, are you?
Creating a New Year resolution is one good thing, but do you know only 19% of people survived to achieve their New Year resolution? That fact comes from the research from the University of Scranton. Are you in that 19% group? Or you’re beyond that group, meaning you failed to achieve your New Year resolution. 5 Reasons Why Your New Year Resolution Failed
5 Reasons Why Your New Year Resolution Failed
Here, I want to reveal the five reasons your New Year resolution failed based on the research from the University of Scranton. And I’ve been there. In the past, I always ridden the hype when the New Year was coming. I created my New Year resolution and posted it on social media. And what happened in the last year? Were all my bucket lists for that year achieved? Only a few of them.
So, what are the reasons? Let’s break it down!
1. Resistant to Change
Is it possible to wish for a different result with the same action? Most people want to achieve different results in their lives, but they forget to do different things. They continue to do the same things, expecting different results. Does this sound familiar to you?
One of the reasons why people fail to achieve their New Year resolutions is that they are resistant to change. They don’t want to create a new habit or inconsistently create a new habit. People see change as something that will pull them out of their comfort zone.
Meanwhile, we can’t achieve a different result with the same action. Let’s think and behave differently!
2. Forget to Track The Progress
Tracking your progress is crucial when it comes to achieving your New Year resolutions. Without tracking, it’s easy to lose sight of your goals and get off track. By regularly monitoring your progress, you can make necessary adjustments and stay motivated along the way.
3. There is No Planning
Having a clear plan is essential for the success of your New Year resolutions. Without a plan, it’s like wandering aimlessly without a destination. Take the time to set specific and achievable goals, break them down into smaller steps, and create a timeline to keep yourself accountable.
4. Over Confidence
While having confidence in yourself is important, being overly confident can hinder your progress. It’s essential to set realistic and attainable goals rather than setting yourself up for failure with unrealistic expectations. Stay humble, stay focused, and celebrate small victories along the way.
5. No willingness to Sacrifice Anything
Achieving your New Year resolutions often requires sacrifices. It’s important to identify what you are willing to give up or change in order to reach your goals. Whether it’s time, comfort, or certain habits, being willing to make sacrifices can greatly increase your chances of success.
Remember, creating a New Year resolution is just the first step. By addressing these five reasons and making the necessary adjustments, you can increase your chances of not only setting achievable goals but also successfully following through with them.
7 Underrated Tips to Kick-Start Your New Year
So, here are 7 underrated tips to kick-start your new year better:
- Reflect on the Past Year: Take some time to reflect on the previous year. What were your successes and challenges? What lessons did you learn? Use this reflection to set realistic goals and make improvements for the new year.
- Focus on Self-Care: Prioritize self-care in the new year. This can include activities like exercising regularly, getting enough sleep, practicing mindfulness, and taking breaks when needed. Taking care of yourself will improve your overall well-being and set a positive tone for the year.
- Practice Gratitude: Cultivate an attitude of gratitude by regularly expressing appreciation for the good things in your life. This can be done through a gratitude journal, daily affirmations, or simply sharing your gratitude with loved ones. Focusing on gratitude can help shift your mindset to a more positive and optimistic outlook.
- Set Realistic Goals: Instead of setting lofty and overwhelming resolutions, focus on setting realistic and achievable goals. Break them down into smaller, actionable steps that are easier to accomplish. This will increase your motivation and make it more likely for you to stay committed throughout the year.
- Embrace a Growth Mindset: Adopt a growth mindset, which is the belief that your abilities and intelligence can be developed through dedication and hard work. Embracing this mindset allows you to see challenges as opportunities for growth and encourages you to persist in the face of setbacks.
- Surround Yourself with Positive Influences: Surround yourself with people who support and inspire you. Seek out positive influences in your personal and professional life, such as mentors, friends, or colleagues who motivate you to be your best self. Their encouragement and guidance can greatly enhance your journey towards success.
- Practice Time Management: Improve your time management skills to make the most of your days. Prioritize tasks, set deadlines, and create a schedule that allows for both work and leisure activities. Effective time management will help you stay organized, reduce stress, and achieve your goals more efficiently.
Remember, these tips may be underrated but can have a significant impact on how you start your new year. Incorporate them into your routine and see the positive changes they bring. Good luck in making this year your best one yet!
